After Kelly Clarkson debuted her striking weight loss in 2023, many suspected her success was due to Ozempic. While the ...

Due to lifestyle changes, many people suffer from diseases like diabetes and obesity. Doctors often attribute this to excessive junk food consumption and lack of physical activity. Daily walks are a ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

Country-rap singer Colt Ford, 55, who lost 60 lbs. after a heart attack last year, talked to Jelly Roll about his recent ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...