Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

If you’re a regular gym junkie or a newcomer to the fitness world, you’ve probably seen some questionable people in your time ...

You need to lift heavy to see results Even moderate weights with proper form can build strength and tone muscles.

A recent discussion explored the impact of emerging health and wellness trends, particularly the rising interest in ...

Just days after a ragging incident surfaced in Kerala’s Kottayam, another case has come to light from Kannur. A Class 11 ...

The latest in compact excavators from Bobcat, Case, Caterpillar, Develon, Hitachi, JCB, Deere, Kato, Kubota, Mecalac, New ...

Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Millions of people follow the Bassmaster Elite Tournament Trail in person and on television. The 2025 Elite tournament season ...