They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

The rest of the weapon was recovered from the water by divers ... was also wrapped and duct-taped into a rug and blanket, while dumbbells had been tied around him. Police had been called to ...

If you’re a regular gym junkie or a newcomer to the fitness world, you’ve probably seen some questionable people in your time ...

Over 50 Christmas trees were thrown into the Tileagd reservoir, near Romania’s western city of Oradea, to serve as shelter ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

After years of planning and hard work, hundreds of Enterprise, Ala., residents got to walk in the door of the city’s new ...

Lubbock, Texas, has some similarities to places in Wyoming – the wind always seems to blow! That makes it the perfect place ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...