His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

This asparagus quiche recipe is packed with fresh asparagus that are steamed, thinly sliced prosciutto with this light and ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

If you’re a regular gym junkie or a newcomer to the fitness world, you’ve probably seen some questionable people in your time ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

After years of planning and hard work, hundreds of Enterprise, Ala., residents got to walk in the door of the city’s new ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

keeping water away from the velcro straps and air drying after use, too. According to Paola Di Lanzo, Pilates instructor and founder of Paola's Body Barre, there are loads of benefits to incorporating ...