Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...