People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

T he doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...

But have you heard of chia seed water? This wellness trend can provide hydration, skin health and digestion benefits. However, before you pour yourself a glass, you should be aware of some chia ...

The Chancellor is to fast-track a crackdown on sickness benefits in a move that threatens civil war in the Labour party. Rachel Reeves is now targeting the ballooning benefits bill by adopting ...

Fizzy drink lovers rejoice! Whether you prefer yours still or bubbly, water is beneficial not only for overall health, but for weight loss, too-and recent research suggests carbonated water ...