Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...