Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.