Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Routinely drinking sugary drinks is associated with weight gain ... can massively help your weight-loss journey, so whether ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess unique properties that can enhance ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...

Northwell Health partnered with Stacker to examine data from the CDC, Pew, and other sources to compile research on alcohol ...

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals. Fortunately, Weight Loss by Hers makes the process simple and convenient thanks ...