Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

The doctor’s scale only ... health and fitness journey than ever in 2024 and lost over 100 pounds. The vocalist was booked and busy when 2025 hit and showcased his weight loss that January ...

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

"I'm proud of the way you choose to show up as you are. I'm proud of the boundaries you've set. Amazing things will happen to you today. Now say it out loud three times," she wrote in the caption.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

American singer Lizzo has been quite candid with her weight loss journey. The singer has been taking to her ... Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

A charity boss who once tipped the scales at more than 28st says weight-loss injections have changed the way he thinks about ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you weigh yourself. Whatever you decide, keep it consistent each time you weigh ...

A charity boss whose weight meant he once struggled to put his socks on has hailed the Mounjaro jab as “life-changing” – ...