Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Losing weight is a process of dedication, discipline, and calculated nutrition. Aanchal, a fitness enthusiast and an online ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

The writer, a two-time winner of the National Book Award, talks about her novel 'Sing, Unburied, Sing,' a journey through the slave South filled with horror and lyricism echoing powerfully in the ...