Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Carol Middleton looks stunning at 70 and to achieve her flawless figure it has been said that she adopts a diet many won't have heard of.