When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Doctors recommend these tips whether you’re losing weight with or without medical intervention (say, with the help of a weight loss medication). Experimenting with all of the tips below can help ...

Some words may be mispronounced. The New Year is a time to reflect on healthy living habits — often centering on weight loss. This year, even more Americans are resolving to achieve a healthy ...

A routine aids in maintaining consistency. This is a cardinal pillar in any weight loss regimen. Even on days when you don’t feel like hitting the road, you have to keep going. Weight loss ...