Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

If only I had known these fat-burning tricks sooner! These five simple yet effective tips can help boost metabolism, accelerate weight loss, and make the fat-burning process easier. Whether you're ...

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

A healthy weight loss is a gradual process that does not happen overnight. This is a known fact. But what if this is taking ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Doctors recommend these tips whether you’re losing weight with or without medical intervention (say, with the help of a weight loss medication). Experimenting with all of the tips below can help ...

A 2022 international review of studies found the most frequently reported weight maintenance strategies were having healthy ...