Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Russell Crowe turned heads at the 2025 Australian Academy of Cinema and Television Arts Awards Friday when he showed off his recent weight loss transformation. Heading to the Gold Coast to host the ...

Tom Kerridge gave an insight into his go-to breakfast and "the trick" to make it taste better, following his 12 stone weight ...

Chef Tom Kerridge gave an insight into his go-to breakfast and "the trick" to make it even tastier, following his weight loss ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

S everal of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

The South African actress Gugu Gumede recently showed off her immaculate weight loss with her fans and followers on social ...

Angela Bishop flaunts her very slender frame in a black $680 Rebecca Vallance mini dress at the Gladiators II premiere in ...