Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Weight loss medications and injections have become very popular in the past two years, but they must be used in conjunction ...