Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

Ozempic can cause bone density loss and I didn't think that would happen to me because I was only on it for a year. But I ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

The nutritionist warned against rapid weight loss through strict diets ... She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and ...