There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

Q. What makes our teeth become yellow? A. The most common reasons for yellow teeth are: Aging. As we age, we accumulate surface stains. Also, the insides of our teeth yellow and can be seen ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Restless legs syndrome (RLS), also known as Willis-Ekbom ... low dopamine levels can cause involuntary movements. Age seems to be a risk factor for RLS. In 2000, a study found that 10 per cent ...

Medically reviewed by Elizabeth Barnes, RDN Iron is an essential mineral for red blood cell health. It helps transport oxygen throughout your body, supports connective tissue, and promotes muscle ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

For those who suspect they might have sleep apnoea, it could be useful to try the Epworth Sleepiness Scale questionnaire. The ...

Nicole Pedra, who was diagnosed with Multiple Sclerosis when she was 10, recently took to TikTok to share some 'invisible' ...

Multiple sclerosis, often shortened to 'MS', is a long-lasting chronic disease of the central nervous system. There is ...

A young woman has taken to social media to bring awareness to Multiple sclerosis, often shortened to 'MS' after having been ...

At night, your bed looks like a wrestling ring. The person sleeping next to you knows this better than anyone. They serve as ...