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Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

In today's fast-paced world, maintaining a healthy lifestyle can be challenging. With countless weight loss solutions ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

are great for burning belly fat and are very nutritious as well ... get adequate sleep and drink enough water, as well as get regular checkups for hormonal imbalances to reduce belly fat and ...

Turmeric is one superfood that is bound to surprise you if used judiciously. One way is to drink turmeric tea. All you need to do is pour a cup or two of water into a saucepan and boil it.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

The turmeric in this golden latte regulates blood sugar, while cinnamon balances insulin levels— together, they support fat loss. Traditional Indian buttermilk is a rich probiotic drink that ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

"This makes it a very efficient method for burning calories and fat, even after the exercise session has ended." Thankfully, you don't have to slog away in the gym for hours to achieve these results.