An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

But there's one way it can happen that you may not have considered. Legal drugs can also impair you, meaning driving can leave you in violation of the Road Traffic Act 1988. This is because they can ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Still, the effects of sparkling water on weight loss are quite small, meaning most people will still need ... When people are seeking to lose weight, they may give up unhealthy sodas laden with ...

Living with his father in Burnage, he had been ‘in and out of the house’ for most of the day ... “It is an absolutely horrendous way to lose a loved one over something that seems so ...

Unexplained weight loss occurs when people lose weight without any clear explanation ... Addison’s disease is most commonly due to a rare autoimmune disease that harms the adrenal glands ...