For the people it affects (and anyone who shares a bed with them) restless legs syndrome ... numbness and pain in their legs or feet,’ says Professor Leschziner. ‘Vitamin B12 is essential ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing salt intake, persistent heavy legs could indicate chronic issues, including ...

Magnesium supplementation seems to work particularly well in combination with vitamin E, which itself has been shown to improve the symptoms of restless legs. I recommend that you take 400 - 800 ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

Experts have pinpointed a surprising nutrient that could be pivotal to beating tiredness and enhancing sleep quality.

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

There are some medical conditions that occasionally cause leg cramps (especially sleep disorders like restless leg syndrome ... However, a trial of a B complex vitamin wouldn’t hurt.

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...