If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

During the week of January 20 on The Young and the Restless, viewers said a long goodbye to one of the most heinous villains in recent show memory, Jordan (Colleen Zenk). After torturing the ...

I asked her what makes her feel restless to which she replied exasperated, “When we just sit around and wait forever before we do anything”. So I asked “What excites you about Florida? What are the ...

Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with ...

Background: Pharmacotherapy for restless legs syndrome (RLS) may be ineffective or complicated by side effects. Uncontrolled series using pneumatic compression devices (PCDs) have been shown to ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Heavy legs common in runners may indicate deficiencies. Vitamin D crucial for muscle health; found in salmon, eggs. Foods like citrus, berries improve blood flow, vein health. The common sensation ...