Oat milk’s mainstream moment has arrived, with Organic Valley launching oat creamers and Oatly partnering with Nespresso.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

After American President Donald Trump announced he will implement a 25 per cent tariff on Canadian products going to the United States, Canada is returning the favour. The tariffs were to take effect ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.