Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

The 36-year-old has been “methodical, losing weight very slowly,” she told the New York Times in March 2024. Here’s what else Lizzo has shared during her weight-loss journey. In late January ...

If you're one of the millions of women going through perimenopause, or maybe you've gotten over the hump and have entered ...

Hormonal imbalance is a frequently overlooked health issue in Nigeria, affecting both men and women, yet it remains largely unaddressed due to social stigma and widespread misconceptions. Often ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

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Bhavya, a determined woman who successfully reduced her weight from 75 kg to 60 kg, serves as a perfect inspiration. Her fitness journey, shared on Instagram, highlights effective strategies ...

Her transformation was achieved through a good diet, a consistent exercise routine. Ravisha Chinappa, an Indian-origin woman living in South Africa, has recently been in the news for her weight ...

Gen Cohen, a ‘women’s weight loss and fitness’ expert as per her Instagram bio, shares about her weight loss journey where she lost nearly 23 kgs. When it comes to fitness, it is also ...

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more. Instagram user Brittany Ainsworth often documents her ...

Many people aspire to have their dream body and the journey demands dedication and discipline. To achieve your ideal weight, it is important to understand the science behind fat loss. Many people ...