It's unclear if beer is still his "Achilles’ heel," as he told the Kyle and Jackie O radio show at the start of his weight-loss journey. He elaborated saying, “It’s so annoying because if ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Hormonal imbalance is a frequently overlooked health issue in Nigeria, affecting both men and women, yet it remains largely unaddressed due to social stigma and widespread misconceptions. Often ...

If you're one of the millions of women going through perimenopause, or maybe you've gotten over the hump and have entered menopause, you can likely relate to General Hospital's Laura Wright (Carly), ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...