Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

and you should include it in your weekly routine along with strength training. Not all cardio is the same when it comes to weight loss. Any type of cardio is important to include in a well ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

And tis was not without consistency and dedication when it came to a regimented weight loss routine. From det to exercise, she did it all to reduce that fat build up. Sharma also suffered with ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...