This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

and you should include it in your weekly routine along with strength training. Not all cardio is the same when it comes to weight loss. Any type of cardio is important to include in a well ...

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

And tis was not without consistency and dedication when it came to a regimented weight loss routine. From det to exercise, she did it all to reduce that fat build up. Sharma also suffered with ...