At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Discover the crucial signs of unexpected weight loss, from physical changes to emotional impacts, and learn why medical ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Whether strength training, yoga or cardio is your thing, all exercise will improve your fitness and help you to lose weight. Speaking exclusively to GB News, an expert shared the best workouts are ...

In 2025, weight loss isn't just about spending hours on the treadmill. Discover the new rules that will help you reach your ...