Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

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Yoga can help boost flexibility ... On the exhale, draw your navel toward your spine as you push into the ground and round the spine. Repeat this pattern for five to 10 breaths. Begin by lying on your ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

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