Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

Let me just say it’s one of the most versatile athleisure brands out there.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...