From yoga to Indian food flavours: Shubhanshu Shukla’s Axiom Mission 4 to bring a taste of India to the ISS
Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...
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Strike a pose: Yoga still a growing trend, both locally and nationally
Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...
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I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...
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Try These 9 Easy Yoga Poses Tonight for Better Sleep
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...