Workout, Breathe, Repeat: The Three Stages Of Becoming Alia Bhatt
In the clip, Alia is seen performing flying push-ups with a resistance band tied around her waist for support. Dressed in a ...
A city with wellness at its heart – Agadir is the ultimate destination for a healthy getaway
Fitness and wellbeing editor Emilie Lavinia explores the serene coastline of Agadir in search of top tier wellness experiences ...
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35 Things Reviewers Say Are Just As Good As The More Expensive Version
Brand names are hurting your bank account so def take a peek at these Skims, Lululemon, and Olaplex swaps. You'll be swimming in the money you save. View Entire Post › ...
Sri Lanka is having its wellness moment. Travel there for Ayurvedic medicine, 8th 'wonder of the world.'
Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.
YogMantra | Check The Yoga Practices Suitable For Most Cancer Patients
Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...
Granny pants and situationships: Lessons Bridget Jones taught me in my 20s
Grab your diary and your ice cream - here are Bridget's relatable wisdoms for those trying to survive adulthood.
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
Africa’s ‘windy city’ is eclipsed by bigger names, but I can’t wait to go back
Cool, compact and creative, the ‘Windy City of Africa’ is a place of two halves, where a centuries-old medina (old town) full of scented spice and chattering street sellers sits cheek by jowl with the ...
Anitta Is Ready to Show Her True Self—and Have a Girls’ Day with Shakira
The Brazilian superstar talks starring in True Religion’s new campaign, her upcoming Netflix documentary, and her new single, ...
Daughter of chart-topping singer and award-winning actress and film producer wows in the front row at New York Fashion Week - but can you guess who this original ne…
The English star cut a laid back figure at the glitzy event in The Bowery Hotel, wearing a figure-hugging baby blue ...
Community Calendar of Events
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...