"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Long and healthy lives are often associated with strict diets and regular exercise, but according to an expert, the key to ...

Longevity expert Dan Buettner has spent years studying Blue Zones, regions worldwide where people astonishingly reach their 100th birthday at remarkable rates.

A longevity expert has urged people to take stock of the lifestyle choices of the people of the Greek island of Ikaria, who ...

American longevity researcher Dan Buettner has spent decades studying the diets of people who live to be 100 and says that ...

Dan Buettner is an American longevity researcher who advocates diet and lifestyle changes to promote long-term health. He has ...

A leading longevity expert has identified what he terms the 'most dangerous year of your life', pointing to a key lifestyle ...

A longevity expert has identified what he calls the 'most dangerous year of your life,' suggesting a single habit may help to ...

If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

Ikaria, Greece, is famed for its idyllic landscapes and all year round good weather, but this exact reason has also given the ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

The small Greek island of Ikaria is one of the world's longevity hotspots, with the locals living well into their 90s and ...