According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...

A longevity expert has urged people to take stock of the lifestyle choices of the people of the Greek island of Ikaria, who ...

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can genuinely say that Ikaria Lean Belly Juice has made a difference for me, ...

Ikaria, Greece, is famed for its idyllic landscapes and all year round good weather, but this exact reason has also given the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's ...

The small Greek island of Ikaria is one of the world's longevity hotspots, with the locals living well into their 90s and ...

A longevity expert has said that those living in the UK should 'pay attention' to idyllic Greek island where people ...

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the ...