Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Poppi and Olipop are the trendy new sodas. Coca-Cola is responding I'm a trained chef and sommelier who shops at Costco. Here ...

Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

The delusional billionaire who conveniently forgets all the piles of inheritance or seed money that got him started.

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...