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Vitamin D, magnesium, fish oil, vitamin C and zinc continue to be among the most popular supplements today, but the mineral ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

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Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

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Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.