Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Vitamin D, magnesium, fish oil, vitamin C and zinc continue to be among the most popular supplements today, but the mineral ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...