And although there's no one-size-fits-all treatment for PCOS, sometimes, little changes can go a long way—including to your ...

We spoke to Vidhi Chawla, Founder, Fisico Diet and Aesthetic Clinic, Gurugram, who listed dietary myths related to PCOS and stated its facts. “One of the most common myths is that women with ...

Lifestyle modification: Weight reduction (5 to 7 percent) with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 ...

A PGI study involving 300 women found that PCOS disproportionately affects young, well-educated women from upper-middle-class ...

showed metabolic advantages in the treatment of PCOS for those who followed a high-protein diet compared to a standard protein diet. Reema suggests including some amount of protein in all your meals.

For personalized guidance on creating a PCOS diet plan, meet with a registered dietitian or medical provider knowledgeable in PCOS management and healthy weight loss. The best way to manage PCOS ...

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the most ...

If you have PCOS, you know how hard it can be to manage weight, especially belly fat. Constant cravings, a slow metabolism, and hormonal imbalances can make weight loss feel impossible. And if you're ...

Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

Keeping a check on your dietary habits is crucial as PCOS cannot be managed with a proper diet. “Women with PCOS often experience insulin resistance, which can worsen symptoms, such as weight ...

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional ... Including them in your diet during winter can provide significant health benefits. According to Dietitian ...