The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Before you step outside or onto a treadmill to log your first steps as a new (or ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You Actually Need to Eat Before a Run? If the workout ...

A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...

These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase ...

For some runners, high heel-to-toe drop shoes (the difference between the height of the heel and the forefoot), which you’ll find on highly cushioned running shoes, can offer up some much needed ...