Blueberry is a superfood and a “Must” including for many health gurus’ diets these days. In calorie-wise, 1 cup (150g) of ...

From baking to cooking in general, eggs are in basic and staple thus people eat everyday. Billionare or Millionare are not ...

Some Asian doctors recommend taking Aspirin daily to help heart health on YouTube. Annenberg Public Policy Center at the ...

Taking more unsaturated fats which are from most vegetable fats (oils) are good for heart health such as oily fish, nuts, seeds, and some vegetables. Avoid taking meats and dairy products. Get more ...

Oral microbiome could related to brain degeneration diseases, according to a study by Neuroscience.com., today which noted that the oral microbiome may influence cognitive decline and brain health. In ...

Polyphenols are a diverse group of plant-based compounds and their name indicates many phenols conglomerated, working boundaries are quite broad in the human body function. Polyphenols have ...

Delayed REM (rapid eye movement) sleep and sleep duration will impact our brain’s hippocampus, a memory facility. A recent study noted that these two factors play a major role in the risk of dementia ...

However, we might open at least one hour for our health from Radon which is the second largest cause of lung cancer among non ...

Many human health studies focus on fermented foods’ impact on our brain health. A recent study by Japanese researchers stressed that Camembert cheese could reduce the risk of brain degeneration.

A recent study has shown that green tea is a good defense against brain degradation among older adults in Japan. According to Nature, the study associated green tea, or coffee consumption with ...