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Health.com
2h
New Study Reveals Dairy's Complicated Role in Blood Pressure, Cholesterol Levels—What You Need to Know
Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...
Health.com
12h
Restoring Gut Health: Strategies for a Healthier You
Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...
Health.com
39m
Bread Can Be a Sneaky Ultra-Processed Food—Here’s How to Pick the Healthiest One
It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.
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