Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

Explore how the "man up" mentality impacts men's grief, why it often goes unrecognized, and how redefining strength can help men heal and express their emotions authentically.

A small percentage of adults claim to have never had a sexual fantasy before. Some of them may have aphantasia, or an inability to conjure mental imagery, sexual or otherwise.

Being stuck is life’s way of asking, “How badly do you want this?” It’s a test of our commitment and determination. It’s a no ...

When inappropriate comments are directed at you at work, take the time to understand whether it was intentional or inadvertent stupidity.

Life review is one healing practice that can increase life satisfaction and lead to peace, contentment, and an understanding of one’s place in the world.

Especially within the throes of a new relationship, couplehood can be a matter of perspective. For some, perceived relationship status and actual relationship status do not always align. Many partners ...

The truth is, desire is highly multifactorial. There is no one cause for desire discrepancy, and in any given case, there will be multiple different layers of intersecting dynamics to untangle, each ...

Our social interactions can help or harm our health. Insights into the biology of stress from a psycho-neuro-immunological lens offer strategies for a resilient stress response.

Ready to create a life that truly reflects who you are? Discover six key steps to build a vision that aligns with your values, brings you joy, and empowers your future.

Feeling anxious about social change? Science explains how your brain processes belief conflicts—and provides strategies to maintain mental peace in turbulent times.

Neurobiological emergentism” explains how sentience—the subjective feeling aspects of consciousness—developed in ancient animals that evolved the first complex neural systems.