Parents have a duty to protect their children. So why do so many parents upload images and videos of their kids to the internet?

In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

When a party’s leader claims to “back the blue” but pardons or frees those who assaulted police, some party members may feel dissonance. How do they reduce that dissonance?

Starting the day with exercise fosters confidence and sets a positive tone for success.

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

Not having a sense of purpose can often bring people into psychotherapy. Not having a purpose in life is often seen as a deficiency or personal failure. A life without wanting, or knowing what we want ...

Explore how the "man up" mentality impacts men's grief, why it often goes unrecognized, and how redefining strength can help men heal and express their emotions authentically.

Body positivity is shifting with the rise of weight-loss drugs and a booming skincare industry. Discover how body neutrality offers a healthier approach.

A small percentage of adults claim to have never had a sexual fantasy before. Some of them may have aphantasia, or an inability to conjure mental imagery, sexual or otherwise.

Being stuck is life’s way of asking, “How badly do you want this?” It’s a test of our commitment and determination. It’s a no ...

When inappropriate comments are directed at you at work, take the time to understand whether it was intentional or inadvertent stupidity.

Life review is one healing practice that can increase life satisfaction and lead to peace, contentment, and an understanding of one’s place in the world.