Those doing this challenge must pick a diet and stick to it. No cheat days. There is no particular diet specified for the challenge, it could be vegan, vegetarian, keto etc, but it must follow a ...

If you are going to do this one you may want to make a plan of how much you need to put away each time to help you stick to it. The fiver challenge is an ambitious one and may suit someone who is ...

"It can be a lot more beneficial for someone to focus on a date rather than hitting a certain fitness or weight goal, as it can motivate you to really stick to the challenge as you know it’s ...