How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

From staying hydrated to completing 10K steps in a day, here are a few lifestyle changes to make for healthy weight loss.

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...