Here are 10 proven strategies to help you lose weight ... Losing weight, burning fat, and living longer doesn’t require extreme measures. By adopting these science-backed tips, you’ll set ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

If you’re looking to shed persistent lower belly fat, weight loss coach and TikTok creator Soraya Russell has outlined three ...

Weight loss is not just about dieting for a short period. It’s about adopting healthier habits that will last for a lifetime Life happens. Don’t be discouraged by occasional setbacks.

In its extreme, obesity reduces life expectancy by an average of three to 10 years ... fish is also excellent for weight loss (when accompanied by a balanced diet and regular exercise, of course).

Avoid products that claim to help lose weight without diet or exercise. Be especially skeptical of claims that you don't have to change your eating habits. Doctors, dieticians and other experts ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.