Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

Slimmer, lighter and with a bunch of new features, we hooked on the new Beats Powerbeats Pro 2 for testing ahead of their ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Marc Fogel, an American history teacher who was deemed wrongfully detained by Russia, has been released and returned to the U ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

The Central Bobcats continue their off-season workout program with 200 days to go until the regular season kicks off. Mark Smith the head man for Central, enters year two and is instilling a workout ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...