Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

Slimmer, lighter and with a bunch of new features, we hooked on the new Beats Powerbeats Pro 2 for testing ahead of their ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Marc Fogel, an American history teacher who was deemed wrongfully detained by Russia, has been released and returned to the U ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

The Central Bobcats continue their off-season workout program with 200 days to go until the regular season kicks off. Mark Smith the head man for Central, enters year two and is instilling a workout ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...