How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Yousician is among the better guitar learning apps for beginners. Its fun game-style interface is sure to be a hit with younger players.

• Blind Date with a Book through Feb. 24. Take a chance and choose your next read from the Valentine’s Day display. Once you ...

Cannabis Drinks are a great alternative to smoking. We tested different Cannabis beverages to find the best drinks for ...

Sneak peek at upcoming San Diego community events street fairs, festivals, concerts, performances, art shows, community ...

Germany’s winter landscapes offer the perfect backdrop for outdoor exercise, but cold temperatures pose unique challenges.

They are the queens of health and fitness, creating a highly-successful wellness app which now boasts more than 2.5 million ...