ZME Science on MSN18h
It doesn’t actually take 21 days to build a habit. Here’s what the science says
Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some studies also support this 21-day phenomenon using data. However, a team of ...
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Try This 20 Min Full Body Workout! #1minchallenge Worth the burn!
20 min full body workout with no equipment required. For more workouts and programs, check out my app An archeologist from ...
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Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...